Even though there are many brick and mortar mental health therapy centers, online therapy is quickly emerging as a more convenient and affordable option. is one such online therapy alternative for people seeking help from a psychiatrist or a therapist. They treat clients with scientific backing and using CBT - Cognitive Behaviour Therapy for an array of problems faced in daily life.

What we Like

What we don’t Like

  • No video or phone chat sessions
  • Limited number of therapist
  • Only weekdays services by therapists
  • Free trial not available

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Talkspace’s unlimited messaging and video conferencing makes it a convenient app for addressing a variety of needs.

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Established in 2009, has helped thousands of people get affordable therapy online. The therapy provided here is based on the CBT - Cognitive Behaviour Therapy which has scientific backing for the proven results. The company operates through a toolbox to assist clients throughout the therapy sessions. Dr. Elizabeth Lombardo from the therapy center has a Ph.D. in Clinical Psychology and has been interviewed by renowned media outlets such as The Steve Harvey Show, Dr. Oz, Fox News, Forbes, Money Magazine, CNN, Wall Street Journal, and USA Today.

Another differentiating aspect of is that, you can benefit from their therapy services from any part of the globe, from any device from anywhere and anytime.

Services has been helping clients to deal with a wide range of issues in their day to day life. To get started, you can select your area of concern and would suggest a match for your therapy. Once you get matched, you can choose a subscription plan that suits your budget the best. As soon as you do that, you would get access to the therapy program with all the facets of the tool. You can have conversations with your therapist via messages, and live chat. You can also communicate through worksheets and journal records. The categories covered are as below:

  • Addiction
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • BPD
  • Depression
  • GAD
  • Health anxiety
  • Insomnia
  • OCD
  • Panic attacks
  • PTSD
  • Relationship
  • Social anxiety
  • Speech anxiety
  • Stress
  • Weight problems

There is no hassle using the therapy toolbox which comprises various features named Therapist, Sections, Worksheets, Live chat, Messages, journal, Activity plan, and Yoga. Yoga and meditation are the unique part of the program and many have admitted having quite an amazing experience of these sessions.

The popular way of communication is unlimited live chat and messages as well as personal worksheets with video chat being made available recently.


All the therapists at Online-therapy are accredited, licensed, and highly qualified as a one would expect them to be. Every therapist listed with is required to have at least 2000 hours of hands-on experience with traditional brick-and-mortar therapy and the necessary state board certifications. Counsellors are always up to answer your queries. Margaret Sweet, who leads the team of therapists at the, has written 200 guides and four books on Cognitive Behaviour Therapy and Mental Health.

To be registered as a therapist here, professionals must have a degree of MA, MS, Psy., MSW, or Ph.D. in counselling and social work or clinical psychology, or related to mental therapy. Counsellors at are known to have formed a great connection with their clients and hence, are successful to treat users in a better way.

Privacy and Security takes all the crucial steps to secure your personal information. To ensure privacy, the company follows industry standards and uses AES 256 bit based symmetric encryption on all the data. By maintaining strict standards to store personal data, meets required federal regulations.

You can remain anonymous by choosing a pseudonym when signing up for their services. Also, the Online-therapy is HIPAA compliant which adds up to the trustworthiness.


There are three subscription plans offered to the users and each of them consists of a 20% discount for the first month.

  • The first plan costs $39.95 per week which may sound a bit more expensive than the competitors but, affordable compared to conventional therapy sessions. This option does not have any live chat sessions.
  • The second plan costs $59.95 per week which is called a standard plan and offers. one live chat session per week
  • The third and last subscription plan costs $79.95 per week which is called a premium plan and offers. two live chat sessions per week

Each plan includes eight sections from the toolbox along with 25 worksheets. You will receive daily feedbacks from your therapists as well as full support via text messages and live chat. also offers a 14 days money-back guarantee if you are not satisfied with the services. All you need to do is call the customer support and you will receive your money back with no questions answered.

Wrap-up is a good alternative for users based outside the U.S.A. as their services are available worldwide. Additionally their basic plan is priced reasonably and if you’re open to self-paced self-help by leveraging the toolkit provided, this might be a service worth checking out.